Therapy Services
Individual Therapy
A safe and supportive environment where clients can work through personal challenges, develop coping strategies, and learn more about their mental health.
Therapy appointments are held via Telehealth.
Therapy & Support for
Adults · Healthcare Workers · College & Graduate Students
ADHD
Anxiety
Career Transitions
Depression
Self-Compassion
Stress
Social Anxiety
Burnout
Coping with Difficult Emotions
A personalized approach designed for you, that incorporates
Cognitive Behavioral Therapy (CBT)
Art Therapy
Exposure Therapy
Dialectical Behavior Therapy (DBT)